The 3 Week Diet Supplementation Plan
The
3 Week Diet Supplementation Plan
IMPORTANT NOTE:
Please realize that the majority of the supplements recommended are replacing food. While there is up front cost, you are actually saving quite a bit of money over the course of the programs by decreasing your grocery expenses. For example, on Fast Days the only thing required is BCAA supplementation. The cost of the BCAAs is substantially less than the food cost of a regular diet day. Same goes for the Shake Days—each shake replaces a meal for only a couple bucks (there aren’t many meals out there that cost a couple dollars). And believe me, this program is going to save you A LOT of money by decreasing how many times you dine out over the course of 2 weeks. Bottom line, following the program to the letter along with the supplements (most of which are just “food” replacements) will get you the best results, and I guarantee you’ll spend considerably less on the recommended supplements than you would buying your regular groceries and going out to eat. Just a little up front perspective as you move forward to get the most out of the program.
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As you’ve seen throughout
this manual, we’ve recommended the use of several fundamental/foundational supplements
to use as part of the 3 Week Diet as well as some recommended, but optional
supplements to accelerate your results.
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Fundamental/Foundational Supplements
The Stevia-sweetened, Cold-processed, Time-released, Certified Hormone-Free Protein Supplement
BioTrust Low Carb is the
perfect protein to use as a convenient meal or snack on any day of the 3 Week
Diet, as well as the daily pre-bed meal, and especially on Shake Days. It’s
made from cold-processed, Certified Hormone-Free whey protein, milk protein,
and micellar casein (instead of the high-temperature processing that other
manufacturers use, severely degrading protein quality). It is also a true
time-released protein with equal parts of fast- and slow-digesting protein to
increase absorption and provide a steady flow of amino acids and nutrition to
your body for up to 8 hours.
NOTE: To ensure you
have the appropriate number of containers for your personal needs to last the
duration of the 21-Day program, the recommended quantities are below.
2. BCAA
Matrix™
Lose fat, not muscle! Preserve Calorie-Burning Lean
Muscle While Dieting
The only thing you will be
consuming on Fast Days are Branched Chain Amino Acids (BCAAs) to offset and
prevent the breakdown and catabolism of muscle (i.e. muscle loss). BCAA
Matrix™ and BioTrust® Low Carb™ are the most important supplements to use with
the program.
Maintaining your calorie
burning lean muscle is a critical part of keeping your metabolism high as you
rapidly lose fat, otherwise you will subject yourself to rebound weight gain.
Maintaining lean muscle tissue
is also very important in helping you achieve the end result you desire. When
you lose the weight, you want to look toned and defined NOT "skinny
fat" (where your weight loss leaves you looking skinny and frail with a
pudgy "over-layer").
To put it in simple terms,
BCAAs are the “best part” of protein. So, if you were to consume 10 grams of
BCAAs, you’re essentially consuming 10 grams of protein, only it’s “super
protein”.
The guidelines for
BCAA intake on Fast Days are as follows:
Consume 0.15 grams per pound
of body weight split over 6 doses taken throughout the day.
Now, the 0.15 g per pound of
body weight calculation only applies to BioTrust BCAA Matrix as it is literally
more than TWICE as absorbable as any other BCAA product due to its use of 3
distinct forms of BCAAs that target 3 different absorption pathways.
Simply put, BCAA Matrix is the
highest quality BCAA supplement available anywhere.
NOTE: To
ensure you order the appropriate number of bottles for your body weight to last
the duration of the 21-Day program, the recommended quantities are below.
Highly Recommended to Accelerate Your Results
Carbohydrate Management and Insulin/Blood Sugar Control
Quantity and Use: Take 2 capsules before every P+C meal. One bottle will last the
duration of the program. [Click to Learn More about IC-5™]
2. LeptiBurn®
Fat Loss Accelerator and Hormone Support
Leptin is your body's #1 fat burning hormone – it controls literally everything related to weight loss. Improving your body's sensitivity to leptin as well as leptin production while dieting are crucial to optimal fat loss. LeptiBurn® is literally the ONLY scientifically-backed supplement on the market specifically created to increase leptin sensitivity and production while dieting, while accelerating fat loss.
Quantity
and Use: Take 2 capsules
on an empty stomach in the morning, and again in the afternoon. One bottle will
last the duration of the program.
Other Recommended
Nutrition Products for Convenience
1. BioTrust® Protein Cookies
Outrageously Delicious and Incredibly Healthy!
Packed with 12g of high quality protein per cookie, 6g of fiber, and 100% all-natural and organic ingredients, these cookies are the ultimate in convenience and even better they taste amazing!
See for yourself—you have to try them to believe just how incredible they taste while being 100% all-natural and gluten free.
Fat Loss Accelerator and Hormone Support
Right up there with our protein cookies are our Certified Organic delicious and nutritious protein bars! Each bar is a full organic MEAL, complete with 20g of high-quality organic protein, 14g of fiber, healthy fats, and low-glycemic carbohydrates. They are also naturally sweetened with all-natural sweeteners like stevia extract and just like the cookies they taste INCREDIBLE!
How To Order & Get 20%
OFF EVERYTHING
Again, as a 3 Week Diet customer, we're giving you the opportunity to
try any or ALL of our scientifically backed all-natural supplements and food
products at a whopping 20% OFF, with EVERY product protected by our industry
best 1
YEAR 100% Satisfaction Money-Back Guarantee!
Just start your BioTrust Nutrition® order with one of our premium
products below and then add additional products to your order via the main menu
at our website. When you're ready to check out, be sure to use the coupon code 3week20
at checkout to get 20%
OFF your entire order!
And remember, you are protected by
our 365-day 100% Satisfaction Money Back Guarantee on EVERY product. That's
just the way we do business at BioTrust, and quite frankly, the assurance you
deserve.
1. BioTrust® Low Carb™
Our Delicious, All-Natural Time-Released Protein
Blend [Click to Learn More]The Healthiest, Most Delicious Cookies EVER! [Click to Learn More]
3. BioTrust® Organic Protein Bars
Your Ultra Convenient Organic MEAL Replacement [Click to Learn More]
4. Pro-X10™
Advanced Microencapsulated Probiotic Blend (now
with Actazin!)
5. LeptiBurn®
Advanced Fat-Burning Hormone Support [Click to Learn More]
6. IC-5™
Advanced Insulin and Carbohydrate Management -
Don't Eat Carbs Without It[Click to Learn More]
7. BCAA Matrix™
Lose Fat Not Muscle - Premium Muscle-Sparing Amino
Acid Blend
8. AbsorbMax™
Premium Digestive Enzymes (now with GlutenGone!) [Click to Learn More]
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