THIS veggie reduces cravings for sweets & fast food by 95%

Hello Everyone,

So I just received another great message from the CoFounder of Biotrust Nutrition Josh Bezoni. He is here to tell you that if you want to reduce your fast food craving then you should eat spinach. Read his message below to see how much you need to eat, what time is best during the day and how often. Also want to know what fruit is best to eat to increase weight loss? See this other great message from Josh and Biotrust on the best fruit for weight loss, even before bed.


Reader Question:  Coach Josh, do you have any quick tips to curb my appetite and reduce my cravings?  It seems that snacking is always the death of my diet!  I'm doing good, and then a craving comes and I cave.  Help!

Josh's Answer:  Do you eat spinach?  If you don't, and your goal is to lose as much body fat as possible, then you may want to start incorporating more spinach in your diet according to a recent study performed at Sweden's Lund University.

In the study, 38 overweight women consumed either a beverage containing 5g of spinach extract (made up mostly of the cell membranes from spinach stems) or a placebo prior to breakfast each day.  At the end of the 3 month study, the spinach group lost 50% more weight!

Researchers credit the increased weightloss to an overall decrease in calorie intake as a compound in spinach stems known as thylakoids has been shown to reduce hunger, particularly cravings for sweets and fast food, by up to 95%!  Thylakoids work by slowing down the digestion process, giving intestinal hormones time to communicate to the brain that we are satisfied.

Naturally, if you're feeling more satisfied you won't fall victim to regular snacking on all the wrong foods -- and that means increased weightloss and a flatter stomach for you.

Here are some easy ways to get more spinach in your diet (be sure to include the stems):

1. Throw a couple handfuls of spinach in the blender along with your next protein shake.  While it may change the color, it has virtually no taste.

2. If you're into juicing, add spinach to your next juicing recipe.

3. Enjoy a spinach salad or sauteed spinach as part of any meal.

Now, speaking of a flatter stomach, here's some more flat belly research that you're sure to be interested in:  Did you know there's a new way to burn belly fat that's been shown in more than a DOZEN research studies to help you burn fat and slim your waist at an accelerated rate?

In fact, one breakthrough study showed that those who performed this belly-burning trick just twice daily burned 400% more fat than those who didn't.  Another study published in the Journal of International Medical Research showed that those using this powerful flab-burning trick lost 20% of their body fat in just 12 weeks.  And get this... the trick takes less than a minute to perform!

Would you like to burn 400% more fat by using this quick, belly-busting trick just twice daily?  We show you exactly how to do it here:

==> Do THIS twice daily to burn BELLY FLAB (takes less than 1 min)

To your success,

Coach Josh

--------
Josh Bezoni
Co-Founder, BioTrust Nutrition

------------------------------------------------------------------------------------------------------------

Don't like spinach or meals that include spinach? Then drink you spinach daily with these great products.

Go Greens

Garden of Life Perfect Food Green